Cheese Sauce vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Cheese Sauce is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Cheese Sauce

100 kcal

Highest protein

2% Milk

14 g protein

Lowest carbs

Cheese Sauce

14 g carbs

Lowest sodium

2% Milk

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese SauceDressings, Sauces & Gravies	100 kcal	2 g	14 g	5 g	0 g	760 mg
2% MilkBeverages	210 kcal	14 g	20 g	8 g	0 g	200 mg

Choose Cheese Sauce if your priority is keeping calories lower. It has 100 calories per serving.

Choose 2% Milk if you want the most protein. It has 14g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 200mg.

Open these items in the Shoney's calculator to see combined calories and macros.