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Last updated: Aug 9, 2026

Shoney's

Cheese Sauce

Dressings, Sauces & GraviesPopular

Shoney's Cheese Sauce is carb-leaning, with about 51% of macro calories from carb. Each serving has 100 calories, 2g protein, 14g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

4 fl oz

Serving Size

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100

Calories

Per serving

2 g

Protein

14 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.5 g8%

Trans Fat 1.5 g—

Cholesterol 10 mg3%

Sodium 760 mg33%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein2 g (7%)

Carbs14 g (51%)

Fat5 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

7% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 760 mg33%

Sugars 5 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 2g protein and 100 calories.No

Lower carb14g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dressings, Sauces & Gravies

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Au Jus5 kcal · 0 g protein BBQ Sauce80 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Sauce has 110 fewer calories than 2% Milk and 12g less protein. Compare

Cheese Sauce has 630 fewer calories than All-American Burger and 38g less protein. Compare

2% Milk210 kcal · 14 g proteinAll-American Burger730 kcal · 40 g proteinAll-Star Breakfast with Biscuit & Potatoes750 kcal · 26 g proteinApple Juice190 kcal · 0 g proteinApple Juice, Kids110 kcal · 0 g proteinAu Jus5 kcal · 0 g protein

Compare with 2% Milk

Cheese Sauce Compared With Nearby Items

Compared with BBQ Sauce, another Dressings, Sauces & Gravies item at Shoney's, Cheese Sauce has 20 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheese Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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