Cheese Sauce vs All-American Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Cheese Sauce is lowest in calories, while All-American Burger gives the most protein.

Lowest calories

Cheese Sauce

100 kcal

Highest protein

All-American Burger

40 g protein

Lowest carbs

Cheese Sauce

14 g carbs

Lowest sodium

Cheese Sauce

760 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese SauceDressings, Sauces & Gravies	100 kcal	2 g	14 g	5 g	0 g	760 mg
All-American BurgerBurgers	730 kcal	40 g	46 g	42 g	3 g	2,240 mg

Choose Cheese Sauce if your priority is keeping calories lower. It has 100 calories per serving.

Choose All-American Burger if you want the most protein. It has 40g protein per serving.

If sodium matters, Cheese Sauce is the lighter sodium pick at 760mg.

Open these items in the Shoney's calculator to see combined calories and macros.