Chocolate Chip Muffin vs All-American Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Chocolate Chip Muffin is lowest in calories, while All-American Burger gives the most protein.

Lowest calories

Chocolate Chip Muffin

340 kcal

Highest protein

All-American Burger

40 g protein

Lowest carbs

Chocolate Chip Muffin

38 g carbs

Lowest sodium

Chocolate Chip Muffin

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Chip MuffinBuffet - Breakfast	340 kcal	4 g	38 g	18 g	2 g	270 mg
All-American BurgerBurgers	730 kcal	40 g	46 g	42 g	3 g	2,240 mg

Choose Chocolate Chip Muffin if your priority is keeping calories lower. It has 340 calories per serving.

Choose All-American Burger if you want the most protein. It has 40g protein per serving.

If sodium matters, Chocolate Chip Muffin is the lighter sodium pick at 270mg.

Open these items in the Shoney's calculator to see combined calories and macros.