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Last updated: Aug 9, 2026
Shoney's

Chocolate Chip Muffin

Buffet - BreakfastPopular

Shoney's Chocolate Chip Muffin is fat-leaning, with about 49% of macro calories from fat. Each serving has 340 calories, 4g protein, 38g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 each
Serving Size
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340
Calories
Per serving
4 g
Protein
38 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 270 mg12%
Total Carbohydrate 38 g14%
Dietary Fiber 2 g7%
Total Sugars 26 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein4 g (5%)
Carbs38 g (46%)
Fat18 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 2 g7%
Sodium 270 mg12%
Sugars 26 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4g protein and 340 calories.No
Lower carb38g carbs per serving.No
Low fat18g total fat per serving.No
High sugar26g total sugars per serving.Yes
High sodium270mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Chip Muffin has 130 more calories than 2% Milk and 10g less protein. Compare

Chocolate Chip Muffin has 390 fewer calories than All-American Burger and 36g less protein. Compare

Compare with 2% Milk

Chocolate Chip Muffin Compared With Nearby Items

Shoney's Chocolate Chip Muffin is listed in the Buffet - Breakfast category with 340 calories, 4g protein, 38g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Chip Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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