Cinnamon Twirls vs All-American Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Cinnamon Twirls is lowest in calories, while All-American Burger gives the most protein.

Lowest calories

Cinnamon Twirls

530 kcal

Highest protein

All-American Burger

40 g protein

Lowest carbs

All-American Burger

46 g carbs

Lowest sodium

Cinnamon Twirls

1,200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon TwirlsBuffet - Breakfast	530 kcal	8 g	72 g	24 g	2 g	1,200 mg
All-American BurgerBurgers	730 kcal	40 g	46 g	42 g	3 g	2,240 mg

Choose Cinnamon Twirls if your priority is keeping calories lower. It has 530 calories per serving.

Choose All-American Burger if you want the most protein. It has 40g protein per serving.

If sodium matters, Cinnamon Twirls is the lighter sodium pick at 1,200mg.

Open these items in the Shoney's calculator to see combined calories and macros.