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Last updated: Aug 9, 2026
Shoney's

Cinnamon Twirls

Buffet - BreakfastPopular

Shoney's Cinnamon Twirls is carb-leaning, with about 54% of macro calories from carb. Each serving has 530 calories, 8g protein, 72g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 each
Serving Size
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530
Calories
Per serving
8 g
Protein
72 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,200 mg52%
Total Carbohydrate 72 g26%
Dietary Fiber 2 g7%
Total Sugars 29 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein8 g (6%)
Carbs72 g (54%)
Fat24 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 2 g7%
Sodium 1,200 mg52%
Sugars 29 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 8g protein and 530 calories.No
Lower carb72g carbs per serving.No
Low fat24g total fat per serving.No
High sugar29g total sugars per serving.Yes
High sodium1,200mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cinnamon Twirls has 320 more calories than 2% Milk and 6g less protein. Compare

Cinnamon Twirls has 200 fewer calories than All-American Burger and 32g less protein. Compare

Compare with 2% Milk

Cinnamon Twirls Compared With Nearby Items

Shoney's Cinnamon Twirls is listed in the Buffet - Breakfast category with 530 calories, 8g protein, 72g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Cinnamon Twirls are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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