Cobb Salad vs All-American Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Cobb Salad is lowest in calories, while All-American Burger gives the most protein.

Lowest calories

Cobb Salad

520 kcal

Highest protein

All-American Burger

40 g protein

Lowest carbs

Cobb Salad

20 g carbs

Lowest sodium

Cobb Salad

1,080 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cobb SaladSalads	520 kcal	33 g	20 g	35 g	5 g	1,080 mg
All-American BurgerBurgers	730 kcal	40 g	46 g	42 g	3 g	2,240 mg

Choose Cobb Salad if your priority is keeping calories lower. It has 520 calories per serving.

Choose All-American Burger if you want the most protein. It has 40g protein per serving.

If sodium matters, Cobb Salad is the lighter sodium pick at 1,080mg.

Open these items in the Shoney's calculator to see combined calories and macros.