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Last updated: Aug 9, 2026

Shoney's

Cobb Salad

SaladsPopular

Shoney's Cobb Salad is fat-leaning, with about 60% of macro calories from fat. Each serving has 520 calories, 33g protein, 20g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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520

Calories

Per serving

33 g

Protein

20 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 365 mg122%

Sodium 1,080 mg47%

Total Carbohydrate 20 g7%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein33 g (25%)

Carbs20 g (15%)

Fat35 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 5 g18%

Sodium 1,080 mg47%

Sugars 8 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 33g protein and 520 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat35g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cobb Salad has 310 more calories than 2% Milk and 19g more protein. Compare

Cobb Salad has 210 fewer calories than All-American Burger and 7g less protein. Compare

2% Milk210 kcal · 14 g proteinAll-American Burger730 kcal · 40 g proteinAll-Star Breakfast with Biscuit & Potatoes750 kcal · 26 g proteinApple Juice190 kcal · 0 g proteinApple Juice, Kids110 kcal · 0 g proteinAu Jus5 kcal · 0 g protein

Compare with 2% Milk

Cobb Salad Compared With Nearby Items

Shoney's Cobb Salad is listed in the Salads category with 520 calories, 33g protein, 20g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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