Corn On The Cob vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Corn On The Cob is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Corn On The Cob

60 kcal

Highest protein

2% Milk

14 g protein

Lowest carbs

Corn On The Cob

14 g carbs

Lowest sodium

Corn On The Cob

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn On The CobBuffet - Vegetables	60 kcal	2 g	14 g	0.5 g	2 g	0 mg
2% MilkBeverages	210 kcal	14 g	20 g	8 g	0 g	200 mg

Choose Corn On The Cob if your priority is keeping calories lower. It has 60 calories per serving.

Choose 2% Milk if you want the most protein. It has 14g protein per serving.

If sodium matters, Corn On The Cob is the lighter sodium pick at 0mg.

Open these items in the Shoney's calculator to see combined calories and macros.