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Last updated: Aug 9, 2026
Shoney's

Corn On The Cob

Buffet - VegetablesPopular

Shoney's Corn On The Cob is carb-leaning, with about 82% of macro calories from carb. Each serving has 60 calories, 2g protein, 14g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 each
Serving Size
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60
Calories
Per serving
2 g
Protein
14 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories60 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

60
kcal
Protein2 g (12%)
Carbs14 g (82%)
Fat0.5 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

12% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 2 g7%
Sodium 0 mg0%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 2g protein and 60 calories.No
Lower carb14g carbs per serving.Yes
Low fat0.5g total fat per serving.Yes
High sugar3g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Corn On The Cob has 150 fewer calories than 2% Milk and 12g less protein. Compare

Corn On The Cob has 670 fewer calories than All-American Burger and 38g less protein. Compare

Compare with 2% Milk

Corn On The Cob Compared With Nearby Items

Shoney's Corn On The Cob is listed in the Buffet - Vegetables category with 60 calories, 2g protein, 14g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Corn On The Cob are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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