Corn On The Cob vs All-American Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Corn On The Cob is lowest in calories, while All-American Burger gives the most protein.

Lowest calories

Corn On The Cob

60 kcal

Highest protein

All-American Burger

40 g protein

Lowest carbs

Corn On The Cob

14 g carbs

Lowest sodium

Corn On The Cob

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn On The CobBuffet - Vegetables	60 kcal	2 g	14 g	0.5 g	2 g	0 mg
All-American BurgerBurgers	730 kcal	40 g	46 g	42 g	3 g	2,240 mg

Choose Corn On The Cob if your priority is keeping calories lower. It has 60 calories per serving.

Choose All-American Burger if you want the most protein. It has 40g protein per serving.

If sodium matters, Corn On The Cob is the lighter sodium pick at 0mg.

Open these items in the Shoney's calculator to see combined calories and macros.