French Fries vs All-American Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

French Fries is lowest in calories, while All-American Burger gives the most protein.

Lowest calories

French Fries

420 kcal

Highest protein

All-American Burger

40 g protein

Lowest carbs

French Fries

37 g carbs

Lowest sodium

French Fries

1,330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French FriesSides	420 kcal	4 g	37 g	29 g	4 g	1,330 mg
All-American BurgerBurgers	730 kcal	40 g	46 g	42 g	3 g	2,240 mg

Choose French Fries if your priority is keeping calories lower. It has 420 calories per serving.

Choose All-American Burger if you want the most protein. It has 40g protein per serving.

If sodium matters, French Fries is the lighter sodium pick at 1,330mg.

Open these items in the Shoney's calculator to see combined calories and macros.