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Last updated: Aug 9, 2026

Shoney's

French Fries

SidesPopular

Shoney's French Fries is fat-leaning, with about 61% of macro calories from fat. Each serving has 420 calories, 4g protein, 37g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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420

Calories

Per serving

4 g

Protein

37 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 6 g30%

Trans Fat 0.5 g—

Cholesterol 0 mg0%

Sodium 1,330 mg58%

Total Carbohydrate 37 g13%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein4 g (4%)

Carbs37 g (35%)

Fat29 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 1,330 mg58%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4g protein and 420 calories.No

Lower carb37g carbs per serving.No

Low fat29g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Fries has 210 more calories than 2% Milk and 10g less protein. Compare

French Fries has 310 fewer calories than All-American Burger and 36g less protein. Compare

2% Milk210 kcal · 14 g proteinAll-American Burger730 kcal · 40 g proteinAll-Star Breakfast with Biscuit & Potatoes750 kcal · 26 g proteinApple Juice190 kcal · 0 g proteinApple Juice, Kids110 kcal · 0 g proteinAu Jus5 kcal · 0 g protein

Compare with 2% Milk

French Fries Compared With Nearby Items

Shoney's French Fries is listed in the Sides category with 420 calories, 4g protein, 37g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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