Fresh Mixed Vegetables vs All-American Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Fresh Mixed Vegetables is lowest in calories, while All-American Burger gives the most protein.

Lowest calories

Fresh Mixed Vegetables

320 kcal

Highest protein

All-American Burger

40 g protein

Lowest carbs

All-American Burger

46 g carbs

Lowest sodium

Fresh Mixed Vegetables

1,350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Mixed VegetablesSides	320 kcal	23 g	64 g	3 g	24 g	1,350 mg
All-American BurgerBurgers	730 kcal	40 g	46 g	42 g	3 g	2,240 mg

Choose Fresh Mixed Vegetables if your priority is keeping calories lower. It has 320 calories per serving.

Choose All-American Burger if you want the most protein. It has 40g protein per serving.

If sodium matters, Fresh Mixed Vegetables is the lighter sodium pick at 1,350mg.

Open these items in the Shoney's calculator to see combined calories and macros.