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Last updated: Aug 9, 2026

Shoney's

Fresh Mixed Vegetables

SidesPopular

Shoney's Fresh Mixed Vegetables is carb-leaning, with about 68% of macro calories from carb. Each serving has 320 calories, 23g protein, 64g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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320

Calories

Per serving

23 g

Protein

64 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,350 mg59%

Total Carbohydrate 64 g23%

Dietary Fiber 24 g86%

Total Sugars 22 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein23 g (25%)

Carbs64 g (68%)

Fat3 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 24 g86%

Sodium 1,350 mg59%

Sugars 22 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 23g protein and 320 calories.Yes

Lower carb64g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar22g total sugars per serving.Yes

High sodium1,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Mixed Vegetables has 110 more calories than 2% Milk and 9g more protein. Compare

Fresh Mixed Vegetables has 410 fewer calories than All-American Burger and 17g less protein. Compare

2% Milk210 kcal · 14 g proteinAll-American Burger730 kcal · 40 g proteinAll-Star Breakfast with Biscuit & Potatoes750 kcal · 26 g proteinApple Juice190 kcal · 0 g proteinApple Juice, Kids110 kcal · 0 g proteinAu Jus5 kcal · 0 g protein

Compare with 2% Milk

Fresh Mixed Vegetables Compared With Nearby Items

Shoney's Fresh Mixed Vegetables is listed in the Sides category with 320 calories, 23g protein, 64g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Mixed Vegetables are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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