Garden Salad vs All-American Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Garden Salad is lowest in calories, while All-American Burger gives the most protein.

Lowest calories

Garden Salad

270 kcal

Highest protein

All-American Burger

40 g protein

Lowest carbs

Garden Salad

35 g carbs

Lowest sodium

Garden Salad

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden SaladSalads	270 kcal	13 g	35 g	11 g	5 g	500 mg
All-American BurgerBurgers	730 kcal	40 g	46 g	42 g	3 g	2,240 mg

Choose Garden Salad if your priority is keeping calories lower. It has 270 calories per serving.

Choose All-American Burger if you want the most protein. It has 40g protein per serving.

If sodium matters, Garden Salad is the lighter sodium pick at 500mg.

Open these items in the Shoney's calculator to see combined calories and macros.