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Last updated: Aug 9, 2026
Shoney's

Garden Salad

SaladsPopular

Shoney's Garden Salad is carb-leaning, with about 48% of macro calories from carb. Each serving has 270 calories, 13g protein, 35g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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270
Calories
Per serving
13 g
Protein
35 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 500 mg22%
Total Carbohydrate 35 g13%
Dietary Fiber 5 g18%
Total Sugars 8 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein13 g (18%)
Carbs35 g (48%)
Fat11 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 5 g18%
Sodium 500 mg22%
Sugars 8 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 13g protein and 270 calories.No
Lower carb35g carbs per serving.No
Low fat11g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium500mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad has 60 more calories than 2% Milk and 1g less protein. Compare

Garden Salad has 460 fewer calories than All-American Burger and 27g less protein. Compare

Compare with 2% Milk

Garden Salad Compared With Nearby Items

Shoney's Garden Salad is listed in the Salads category with 270 calories, 13g protein, 35g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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