Hand-Breaded Chicken Strips Starter vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

2% Milk is lowest in calories, while Hand-Breaded Chicken Strips Starter gives the most protein.

Lowest calories

2% Milk

210 kcal

Highest protein

Hand-Breaded Chicken Strips Starter

22 g protein

Lowest carbs

2% Milk

20 g carbs

Lowest sodium

2% Milk

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hand-Breaded Chicken Strips StarterStarters	1,130 kcal	22 g	85 g	63 g	1 g	2,230 mg
2% MilkBeverages	210 kcal	14 g	20 g	8 g	0 g	200 mg

Choose 2% Milk if your priority is keeping calories lower. It has 210 calories per serving.

Choose Hand-Breaded Chicken Strips Starter if you want the most protein. It has 22g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 200mg.

Open these items in the Shoney's calculator to see combined calories and macros.