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Last updated: Aug 9, 2026
Shoney's

Hand-Breaded Chicken Strips Starter

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Shoney's Hand-Breaded Chicken Strips Starter is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,130 calories, 22g protein, 85g carbs, and 63g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,130
Calories
Per serving
22 g
Protein
85 g
Carbs
63 g
Fat

Nutrition Facts

Amount per serving

Calories1,130 kcal
% Daily Value*
Total Fat 63 g81%
Saturated Fat 11 g55%
Trans Fat 1.5 g—
Cholesterol 140 mg47%
Sodium 2,230 mg97%
Total Carbohydrate 85 g31%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,130
kcal
Protein22 g (9%)
Carbs85 g (34%)
Fat63 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

9% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate283 min walk

About 113 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 1 g4%
Sodium 2,230 mg97%
Sugars 2 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 22g protein and 1,130 calories.No
Lower carb85g carbs per serving.No
Low fat63g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium2,230mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Hand-Breaded Chicken Strips Starter has 920 more calories than 2% Milk and 8g more protein. Compare

Hand-Breaded Chicken Strips Starter has 400 more calories than All-American Burger and 18g less protein. Compare

Compare with 2% Milk

Hand-Breaded Chicken Strips Starter Compared With Nearby Items

Shoney's Hand-Breaded Chicken Strips Starter is listed in the Starters category with 1,130 calories, 22g protein, 85g carbs, and 63g fat per serving.

Data Source and Methodology

Nutrition values for Hand-Breaded Chicken Strips Starter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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