Kid's Grilled Cheese vs All-American Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Kid's Grilled Cheese is lowest in calories, while All-American Burger gives the most protein.

Lowest calories

Kid's Grilled Cheese

360 kcal

Highest protein

All-American Burger

40 g protein

Lowest carbs

Kid's Grilled Cheese

40 g carbs

Lowest sodium

Kid's Grilled Cheese

1,030 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Grilled CheeseKids	360 kcal	13 g	40 g	16 g	2 g	1,030 mg
All-American BurgerBurgers	730 kcal	40 g	46 g	42 g	3 g	2,240 mg

Choose Kid's Grilled Cheese if your priority is keeping calories lower. It has 360 calories per serving.

Choose All-American Burger if you want the most protein. It has 40g protein per serving.

If sodium matters, Kid's Grilled Cheese is the lighter sodium pick at 1,030mg.

Open these items in the Shoney's calculator to see combined calories and macros.