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Last updated: Aug 9, 2026
Shoney's

Kid's Grilled Cheese

KidsPopular

Shoney's Kid's Grilled Cheese is carb-leaning, with about 45% of macro calories from carb. Each serving has 360 calories, 13g protein, 40g carbs, and 16g fat, making it a moderate option for comparing calories and macros.

1 serving
Serving Size
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360
Calories
Per serving
13 g
Protein
40 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 1,030 mg45%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 6 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein13 g (15%)
Carbs40 g (45%)
Fat16 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 2 g7%
Sodium 1,030 mg45%
Sugars 6 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 13g protein and 360 calories.No
Lower carb40g carbs per serving.No
Low fat16g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,030mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Grilled Cheese has 150 more calories than 2% Milk and 1g less protein. Compare

Kid's Grilled Cheese has 370 fewer calories than All-American Burger and 27g less protein. Compare

Compare with 2% Milk

Kid's Grilled Cheese Compared With Nearby Items

Shoney's Kid's Grilled Cheese is listed in the Kids category with 360 calories, 13g protein, 40g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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