Kid's Hand-Breaded Chicken Strips with Ranch vs All-American Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

All-American Burger is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

All-American Burger

730 kcal

Highest protein

All-American Burger

40 g protein

Lowest carbs

All-American Burger

46 g carbs

Lowest sodium

Kid's Hand-Breaded Chicken Strips with Ranch

1,970 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Hand-Breaded Chicken Strips with RanchKids	1,000 kcal	17 g	66 g	64 g	1 g	1,970 mg
All-American BurgerBurgers	730 kcal	40 g	46 g	42 g	3 g	2,240 mg

Choose All-American Burger if your priority is keeping calories lower. It has 730 calories per serving.

Choose All-American Burger if you want the most protein. It has 40g protein per serving.

If sodium matters, Kid's Hand-Breaded Chicken Strips with Ranch is the lighter sodium pick at 1,970mg.

Open these items in the Shoney's calculator to see combined calories and macros.