Kid's Macaroni & Cheese vs All-American Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Kid's Macaroni & Cheese is lowest in calories, while All-American Burger gives the most protein.

Lowest calories

Kid's Macaroni & Cheese

660 kcal

Highest protein

All-American Burger

40 g protein

Lowest carbs

All-American Burger

46 g carbs

Lowest sodium

All-American Burger

2,240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Macaroni & CheeseKids	660 kcal	27 g	69 g	31 g	2 g	2,920 mg
All-American BurgerBurgers	730 kcal	40 g	46 g	42 g	3 g	2,240 mg

Choose Kid's Macaroni & Cheese if your priority is keeping calories lower. It has 660 calories per serving.

Choose All-American Burger if you want the most protein. It has 40g protein per serving.

If sodium matters, All-American Burger is the lighter sodium pick at 2,240mg.

Open these items in the Shoney's calculator to see combined calories and macros.