Latte vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Latte is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Latte

190 kcal

Highest protein

2% Milk

14 g protein

Lowest carbs

Latte

15 g carbs

Lowest sodium

Latte

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
LatteBeverages	190 kcal	10 g	15 g	10 g	0 g	135 mg
2% MilkBeverages	210 kcal	14 g	20 g	8 g	0 g	200 mg

Choose Latte if your priority is keeping calories lower. It has 190 calories per serving.

Choose 2% Milk if you want the most protein. It has 14g protein per serving.

If sodium matters, Latte is the lighter sodium pick at 135mg.

Open these items in the Shoney's calculator to see combined calories and macros.