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Last updated: Aug 9, 2026
Shoney's

Latte

BeveragesPopular

Shoney's Latte is fat-leaning, with about 47% of macro calories from fat. Each serving has 190 calories, 10g protein, 15g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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190
Calories
Per serving
10 g
Protein
15 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 135 mg6%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 16 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein10 g (21%)
Carbs15 g (32%)
Fat10 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 135 mg6%
Sugars 16 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 10g protein and 190 calories.Yes
Lower carb15g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium135mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all
2% Milk210 kcal · 14 g proteinApple Juice190 kcal · 0 g proteinApple Juice, Kids110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Latte has 20 fewer calories than 2% Milk and 4g less protein. Compare

Latte has 540 fewer calories than All-American Burger and 30g less protein. Compare

Compare with 2% Milk

Latte Compared With Nearby Items

Compared with Apple Juice, another Beverages item at Shoney's, Latte has the same calories as it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Latte are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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