Loaded Mashed Potatoes, Toppings Only vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Loaded Mashed Potatoes, Toppings Only is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Loaded Mashed Potatoes, Toppings Only

80 kcal

Highest protein

2% Milk

14 g protein

Lowest carbs

Loaded Mashed Potatoes, Toppings Only

2 g carbs

Lowest sodium

Loaded Mashed Potatoes, Toppings Only

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Loaded Mashed Potatoes, Toppings OnlySides	80 kcal	4 g	2 g	6 g	0 g	200 mg
2% MilkBeverages	210 kcal	14 g	20 g	8 g	0 g	200 mg

Choose Loaded Mashed Potatoes, Toppings Only if your priority is keeping calories lower. It has 80 calories per serving.

Choose 2% Milk if you want the most protein. It has 14g protein per serving.

If sodium matters, Loaded Mashed Potatoes, Toppings Only is the lighter sodium pick at 200mg.

Open these items in the Shoney's calculator to see combined calories and macros.