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Last updated: Aug 9, 2026
Shoney's

Loaded Mashed Potatoes, Toppings Only

SidesPopular

Shoney's Loaded Mashed Potatoes, Toppings Only is fat-leaning, with about 69% of macro calories from fat. Each serving has 80 calories, 4g protein, 2g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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80
Calories
Per serving
4 g
Protein
2 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g13%
Trans Fat 1 g—
Cholesterol 15 mg5%
Sodium 200 mg9%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein4 g (21%)
Carbs2 g (10%)
Fat6 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

21% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 200 mg9%
Sugars 2 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 4g protein and 80 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Loaded Mashed Potatoes, Toppings Only has 130 fewer calories than 2% Milk and 10g less protein. Compare

Loaded Mashed Potatoes, Toppings Only has 650 fewer calories than All-American Burger and 36g less protein. Compare

Compare with 2% Milk

Loaded Mashed Potatoes, Toppings Only Compared With Nearby Items

Shoney's Loaded Mashed Potatoes, Toppings Only is listed in the Sides category with 80 calories, 4g protein, 2g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Mashed Potatoes, Toppings Only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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