Loaded Mashed Potatoes, Toppings Only vs All-American Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Loaded Mashed Potatoes, Toppings Only is lowest in calories, while All-American Burger gives the most protein.

Lowest calories

Loaded Mashed Potatoes, Toppings Only

80 kcal

Highest protein

All-American Burger

40 g protein

Lowest carbs

Loaded Mashed Potatoes, Toppings Only

2 g carbs

Lowest sodium

Loaded Mashed Potatoes, Toppings Only

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Loaded Mashed Potatoes, Toppings OnlySides	80 kcal	4 g	2 g	6 g	0 g	200 mg
All-American BurgerBurgers	730 kcal	40 g	46 g	42 g	3 g	2,240 mg

Choose Loaded Mashed Potatoes, Toppings Only if your priority is keeping calories lower. It has 80 calories per serving.

Choose All-American Burger if you want the most protein. It has 40g protein per serving.

If sodium matters, Loaded Mashed Potatoes, Toppings Only is the lighter sodium pick at 200mg.

Open these items in the Shoney's calculator to see combined calories and macros.