Marinated Mushrooms vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Marinated Mushrooms is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Marinated Mushrooms

45 kcal

Highest protein

2% Milk

14 g protein

Lowest carbs

Marinated Mushrooms

3 g carbs

Lowest sodium

Marinated Mushrooms

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marinated MushroomsBuffet - Salads	45 kcal	2 g	3 g	3 g	0 g	85 mg
2% MilkBeverages	210 kcal	14 g	20 g	8 g	0 g	200 mg

Choose Marinated Mushrooms if your priority is keeping calories lower. It has 45 calories per serving.

Choose 2% Milk if you want the most protein. It has 14g protein per serving.

If sodium matters, Marinated Mushrooms is the lighter sodium pick at 85mg.

Open these items in the Shoney's calculator to see combined calories and macros.