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Last updated: Aug 9, 2026
Shoney's

Marinated Mushrooms

Buffet - SaladsPopular

Shoney's Marinated Mushrooms is fat-leaning, with about 57% of macro calories from fat. Each serving has 45 calories, 2g protein, 3g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup
Serving Size
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45
Calories
Per serving
2 g
Protein
3 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories45 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

45
kcal
Protein2 g (17%)
Carbs3 g (26%)
Fat3 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 85 mg4%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 2g protein and 45 calories.No
Lower carb3g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium85mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Marinated Mushrooms has 165 fewer calories than 2% Milk and 12g less protein. Compare

Marinated Mushrooms has 685 fewer calories than All-American Burger and 38g less protein. Compare

Compare with 2% Milk

Marinated Mushrooms Compared With Nearby Items

Shoney's Marinated Mushrooms is listed in the Buffet - Salads category with 45 calories, 2g protein, 3g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Marinated Mushrooms are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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