Marinated Mushrooms vs All-American Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Marinated Mushrooms is lowest in calories, while All-American Burger gives the most protein.

Lowest calories

Marinated Mushrooms

45 kcal

Highest protein

All-American Burger

40 g protein

Lowest carbs

Marinated Mushrooms

3 g carbs

Lowest sodium

Marinated Mushrooms

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marinated MushroomsBuffet - Salads	45 kcal	2 g	3 g	3 g	0 g	85 mg
All-American BurgerBurgers	730 kcal	40 g	46 g	42 g	3 g	2,240 mg

Choose Marinated Mushrooms if your priority is keeping calories lower. It has 45 calories per serving.

Choose All-American Burger if you want the most protein. It has 40g protein per serving.

If sodium matters, Marinated Mushrooms is the lighter sodium pick at 85mg.

Open these items in the Shoney's calculator to see combined calories and macros.