Mello Yellow vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Mello Yellow is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Mello Yellow

200 kcal

Highest protein

2% Milk

14 g protein

Lowest carbs

2% Milk

20 g carbs

Lowest sodium

Mello Yellow

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mello YellowBeverages	200 kcal	0 g	55 g	0 g	0 g	55 mg
2% MilkBeverages	210 kcal	14 g	20 g	8 g	0 g	200 mg

Choose Mello Yellow if your priority is keeping calories lower. It has 200 calories per serving.

Choose 2% Milk if you want the most protein. It has 14g protein per serving.

If sodium matters, Mello Yellow is the lighter sodium pick at 55mg.

Open these items in the Shoney's calculator to see combined calories and macros.