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Last updated: Aug 9, 2026
Shoney's

Mello Yellow

BeveragesPopular

Shoney's Mello Yellow is carb-leaning, with about 100% of macro calories from carb. Each serving has 200 calories, 0g protein, 55g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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200
Calories
Per serving
0 g
Protein
55 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 55 mg2%
Total Carbohydrate 55 g20%
Dietary Fiber 0 g0%
Total Sugars 55 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein0 g (0%)
Carbs55 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 55 mg2%
Sugars 55 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 200 calories.No
Lower carb55g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar55g total sugars per serving.Yes
High sodium55mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all
2% Milk210 kcal · 14 g proteinApple Juice190 kcal · 0 g proteinApple Juice, Kids110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mello Yellow has 10 fewer calories than 2% Milk and 14g less protein. Compare

Mello Yellow has 530 fewer calories than All-American Burger and 40g less protein. Compare

Compare with 2% Milk

Mello Yellow Compared With Nearby Items

Compared with 2% Milk, another Beverages item at Shoney's, Mello Yellow has 10 fewer calories than it and 14g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mello Yellow are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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