Onion Rings vs All-American Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Onion Rings is lowest in calories, while All-American Burger gives the most protein.

Lowest calories

Onion Rings

290 kcal

Highest protein

All-American Burger

40 g protein

Lowest carbs

Onion Rings

20 g carbs

Lowest sodium

Onion Rings

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion RingsSides	290 kcal	3 g	20 g	22 g	2 g	290 mg
All-American BurgerBurgers	730 kcal	40 g	46 g	42 g	3 g	2,240 mg

Choose Onion Rings if your priority is keeping calories lower. It has 290 calories per serving.

Choose All-American Burger if you want the most protein. It has 40g protein per serving.

If sodium matters, Onion Rings is the lighter sodium pick at 290mg.

Open these items in the Shoney's calculator to see combined calories and macros.