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Last updated: Aug 9, 2026
Shoney's

Onion Rings

SidesPopular

Shoney's Onion Rings is fat-leaning, with about 68% of macro calories from fat. Each serving has 290 calories, 3g protein, 20g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

5 pieces
Serving Size
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290
Calories
Per serving
3 g
Protein
20 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 4 g20%
Trans Fat 0.5 g—
Cholesterol 10 mg3%
Sodium 290 mg13%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 6 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein3 g (4%)
Carbs20 g (28%)
Fat22 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2 g7%
Sodium 290 mg13%
Sugars 6 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 290 calories.No
Lower carb20g carbs per serving.Yes
Low fat22g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium290mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings has 80 more calories than 2% Milk and 11g less protein. Compare

Onion Rings has 440 fewer calories than All-American Burger and 37g less protein. Compare

Compare with 2% Milk

Onion Rings Compared With Nearby Items

Shoney's Onion Rings is listed in the Sides category with 290 calories, 3g protein, 20g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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