Pancakes, 4 ea vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

2% Milk is lowest in calories, while Pancakes, 4 ea gives the most protein.

Lowest calories

2% Milk

210 kcal

Highest protein

Pancakes, 4 ea

31 g protein

Lowest carbs

2% Milk

20 g carbs

Lowest sodium

2% Milk

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pancakes, 4 eaBreakfast	1,280 kcal	31 g	208 g	36 g	9 g	5,310 mg
2% MilkBeverages	210 kcal	14 g	20 g	8 g	0 g	200 mg

Choose 2% Milk if your priority is keeping calories lower. It has 210 calories per serving.

Choose Pancakes, 4 ea if you want the most protein. It has 31g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 200mg.

Open these items in the Shoney's calculator to see combined calories and macros.