NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Shoney's

Pancakes, 4 ea

BreakfastPopular

Shoney's Pancakes, 4 ea is carb-leaning, with about 65% of macro calories from carb. Each serving has 1,280 calories, 31g protein, 208g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

4 each
Serving Size
Add to Meal Ask AI about this item
1,280
Calories
Per serving
31 g
Protein
208 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories1,280 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 15 g75%
Trans Fat 10 g—
Cholesterol 205 mg68%
Sodium 5,310 mg231%
Total Carbohydrate 208 g76%
Dietary Fiber 9 g32%
Total Sugars 0 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,280
kcal
Protein31 g (10%)
Carbs208 g (65%)
Fat36 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate320 min walk

About 128 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 9 g32%
Sodium 5,310 mg231%
Sugars 0 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 31g protein and 1,280 calories.No
Lower carb208g carbs per serving.No
Low fat36g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium5,310mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
All-Star Breakfast with Biscuit & Potatoes750 kcal · 26 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pancakes, 4 ea has 1070 more calories than 2% Milk and 17g more protein. Compare

Pancakes, 4 ea has 550 more calories than All-American Burger and 9g less protein. Compare

Compare with 2% Milk

Pancakes, 4 ea Compared With Nearby Items

Compared with All-Star Breakfast with Biscuit & Potatoes, another Breakfast item at Shoney's, Pancakes, 4 ea has 530 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pancakes, 4 ea are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI