Plain Omelet vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

2% Milk is lowest in calories, while Plain Omelet gives the most protein.

Lowest calories

2% Milk

210 kcal

Highest protein

Plain Omelet

19 g protein

Lowest carbs

Plain Omelet

1 g carbs

Lowest sodium

2% Milk

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain OmeletBreakfast	330 kcal	19 g	1 g	28 g	0 g	210 mg
2% MilkBeverages	210 kcal	14 g	20 g	8 g	0 g	200 mg

Choose 2% Milk if your priority is keeping calories lower. It has 210 calories per serving.

Choose Plain Omelet if you want the most protein. It has 19g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 200mg.

Open these items in the Shoney's calculator to see combined calories and macros.