NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Shoney's

Plain Omelet

BreakfastPopular

Shoney's Plain Omelet is fat-leaning, with about 76% of macro calories from fat. Each serving has 330 calories, 19g protein, 1g carbs, and 28g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

330

Calories

Per serving

19 g

Protein

1 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 635 mg212%

Sodium 210 mg9%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein19 g (23%)

Carbs1 g (1%)

Fat28 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 210 mg9%

Sugars 1 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 19g protein and 330 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

All-Star Breakfast with Biscuit & Potatoes750 kcal · 26 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Omelet has 120 more calories than 2% Milk and 5g more protein. Compare

Plain Omelet has 400 fewer calories than All-American Burger and 21g less protein. Compare

2% Milk210 kcal · 14 g proteinAll-American Burger730 kcal · 40 g proteinAll-Star Breakfast with Biscuit & Potatoes750 kcal · 26 g proteinApple Juice190 kcal · 0 g proteinApple Juice, Kids110 kcal · 0 g proteinAu Jus5 kcal · 0 g protein

Compare with 2% Milk

Plain Omelet Compared With Nearby Items

Compared with All-Star Breakfast with Biscuit & Potatoes, another Breakfast item at Shoney's, Plain Omelet has 420 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Plain Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI