Plain Omelet, Add Sausage vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Plain Omelet, Add Sausage is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Plain Omelet, Add Sausage

210 kcal

Highest protein

2% Milk

14 g protein

Lowest carbs

Plain Omelet, Add Sausage

0 g carbs

Lowest sodium

Plain Omelet, Add Sausage

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain Omelet, Add SausageBreakfast	210 kcal	10 g	0 g	18 g	0 g	0 mg
2% MilkBeverages	210 kcal	14 g	20 g	8 g	0 g	200 mg

Choose Plain Omelet, Add Sausage if your priority is keeping calories lower. It has 210 calories per serving.

Choose 2% Milk if you want the most protein. It has 14g protein per serving.

If sodium matters, Plain Omelet, Add Sausage is the lighter sodium pick at 0mg.

Open these items in the Shoney's calculator to see combined calories and macros.