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Last updated: Aug 9, 2026

Shoney's

Plain Omelet, Add Sausage

BreakfastPopular

Shoney's Plain Omelet, Add Sausage is fat-leaning, with about 80% of macro calories from fat. Each serving has 210 calories, 10g protein, 0g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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210

Calories

Per serving

10 g

Protein

0 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 0 mg0%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein10 g (20%)

Carbs0 g (0%)

Fat18 g (80%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 10g protein and 210 calories.No

Lower carb0g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

All-Star Breakfast with Biscuit & Potatoes750 kcal · 26 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Omelet, Add Sausage has the same calories as 2% Milk and 4g less protein. Compare

Plain Omelet, Add Sausage has 520 fewer calories than All-American Burger and 30g less protein. Compare

2% Milk210 kcal · 14 g proteinAll-American Burger730 kcal · 40 g proteinAll-Star Breakfast with Biscuit & Potatoes750 kcal · 26 g proteinApple Juice190 kcal · 0 g proteinApple Juice, Kids110 kcal · 0 g proteinAu Jus5 kcal · 0 g protein

Compare with 2% Milk

Plain Omelet, Add Sausage Compared With Nearby Items

Compared with All-Star Breakfast with Biscuit & Potatoes, another Breakfast item at Shoney's, Plain Omelet, Add Sausage has 540 fewer calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Plain Omelet, Add Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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