Sausage Link vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Sausage Link is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Sausage Link

90 kcal

Highest protein

2% Milk

14 g protein

Lowest carbs

Sausage Link

0 g carbs

Lowest sodium

Sausage Link

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sausage LinkBuffet - Breakfast	90 kcal	4 g	0 g	8 g	0 g	170 mg
2% MilkBeverages	210 kcal	14 g	20 g	8 g	0 g	200 mg

Choose Sausage Link if your priority is keeping calories lower. It has 90 calories per serving.

Choose 2% Milk if you want the most protein. It has 14g protein per serving.

If sodium matters, Sausage Link is the lighter sodium pick at 170mg.

Open these items in the Shoney's calculator to see combined calories and macros.