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Last updated: Aug 9, 2026
Shoney's

Sausage Link

Buffet - BreakfastPopular

Shoney's Sausage Link is fat-leaning, with about 82% of macro calories from fat. Each serving has 90 calories, 4g protein, 0g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

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Serving Size
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90
Calories
Per serving
4 g
Protein
0 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 170 mg7%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein4 g (18%)
Carbs0 g (0%)
Fat8 g (82%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 170 mg7%
Sugars 0 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 4g protein and 90 calories.No
Lower carb0g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium170mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage Link has 120 fewer calories than 2% Milk and 10g less protein. Compare

Sausage Link has 640 fewer calories than All-American Burger and 36g less protein. Compare

Compare with 2% Milk

Sausage Link Compared With Nearby Items

Shoney's Sausage Link is listed in the Buffet - Breakfast category with 90 calories, 4g protein, 0g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Sausage Link are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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