Slim Jim Omelet, Add Grits vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Slim Jim Omelet, Add Grits is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Slim Jim Omelet, Add Grits

90 kcal

Highest protein

2% Milk

14 g protein

Lowest carbs

Slim Jim Omelet, Add Grits

10 g carbs

Lowest sodium

Slim Jim Omelet, Add Grits

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Slim Jim Omelet, Add GritsBreakfast	90 kcal	1 g	10 g	5 g	0 g	150 mg
2% MilkBeverages	210 kcal	14 g	20 g	8 g	0 g	200 mg

Choose Slim Jim Omelet, Add Grits if your priority is keeping calories lower. It has 90 calories per serving.

Choose 2% Milk if you want the most protein. It has 14g protein per serving.

If sodium matters, Slim Jim Omelet, Add Grits is the lighter sodium pick at 150mg.

Open these items in the Shoney's calculator to see combined calories and macros.