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Last updated: Aug 9, 2026
Shoney's

Slim Jim Omelet, Add Grits

BreakfastPopular

Shoney's Slim Jim Omelet, Add Grits is fat-leaning, with about 51% of macro calories from fat. Each serving has 90 calories, 1g protein, 10g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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90
Calories
Per serving
1 g
Protein
10 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 1.5 g—
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein1 g (4%)
Carbs10 g (45%)
Fat5 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 150 mg7%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 1g protein and 90 calories.No
Lower carb10g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium150mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
All-Star Breakfast with Biscuit & Potatoes750 kcal · 26 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Slim Jim Omelet, Add Grits has 120 fewer calories than 2% Milk and 13g less protein. Compare

Slim Jim Omelet, Add Grits has 640 fewer calories than All-American Burger and 39g less protein. Compare

Compare with 2% Milk

Slim Jim Omelet, Add Grits Compared With Nearby Items

Compared with All-Star Breakfast with Biscuit & Potatoes, another Breakfast item at Shoney's, Slim Jim Omelet, Add Grits has 660 fewer calories than it and 25g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Slim Jim Omelet, Add Grits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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