Tomatoes & Okra vs All-American Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Tomatoes & Okra is lowest in calories, while All-American Burger gives the most protein.

Lowest calories

Tomatoes & Okra

35 kcal

Highest protein

All-American Burger

40 g protein

Lowest carbs

Tomatoes & Okra

8 g carbs

Lowest sodium

Tomatoes & Okra

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomatoes & OkraBuffet - Vegetables	35 kcal	1 g	8 g	0 g	2 g	560 mg
All-American BurgerBurgers	730 kcal	40 g	46 g	42 g	3 g	2,240 mg

Choose Tomatoes & Okra if your priority is keeping calories lower. It has 35 calories per serving.

Choose All-American Burger if you want the most protein. It has 40g protein per serving.

If sodium matters, Tomatoes & Okra is the lighter sodium pick at 560mg.

Open these items in the Shoney's calculator to see combined calories and macros.