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Last updated: Aug 9, 2026

Shoney's

Tomatoes & Okra

Buffet - VegetablesPopular

Shoney's Tomatoes & Okra is carb-leaning, with about 89% of macro calories from carb. Each serving has 35 calories, 1g protein, 8g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup

Serving Size

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Calories

Per serving

1 g

Protein

8 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories35 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 560 mg24%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (11%)

Carbs8 g (89%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2 g7%

Sodium 560 mg24%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 1g protein and 35 calories.No

Lower carb8g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium560mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tomatoes & Okra has 175 fewer calories than 2% Milk and 13g less protein. Compare

Tomatoes & Okra has 695 fewer calories than All-American Burger and 39g less protein. Compare

2% Milk210 kcal · 14 g proteinAll-American Burger730 kcal · 40 g proteinAll-Star Breakfast with Biscuit & Potatoes750 kcal · 26 g proteinApple Juice190 kcal · 0 g proteinApple Juice, Kids110 kcal · 0 g proteinAu Jus5 kcal · 0 g protein

Compare with 2% Milk

Tomatoes & Okra Compared With Nearby Items

Shoney's Tomatoes & Okra is listed in the Buffet - Vegetables category with 35 calories, 1g protein, 8g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Tomatoes & Okra are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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