Vegetable Beef Soup vs All-American Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Vegetable Beef Soup is lowest in calories, while All-American Burger gives the most protein.

Lowest calories

Vegetable Beef Soup

100 kcal

Highest protein

All-American Burger

40 g protein

Lowest carbs

Vegetable Beef Soup

11 g carbs

Lowest sodium

Vegetable Beef Soup

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable Beef SoupBuffet - Soups	100 kcal	7 g	11 g	2.5 g	2 g	700 mg
All-American BurgerBurgers	730 kcal	40 g	46 g	42 g	3 g	2,240 mg

Choose Vegetable Beef Soup if your priority is keeping calories lower. It has 100 calories per serving.

Choose All-American Burger if you want the most protein. It has 40g protein per serving.

If sodium matters, Vegetable Beef Soup is the lighter sodium pick at 700mg.

Open these items in the Shoney's calculator to see combined calories and macros.