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Last updated: Aug 9, 2026
Shoney's

Vegetable Beef Soup

Buffet - SoupsPopular

Shoney's Vegetable Beef Soup is carb-leaning, with about 47% of macro calories from carb. Each serving has 100 calories, 7g protein, 11g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup
Serving Size
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100
Calories
Per serving
7 g
Protein
11 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 700 mg30%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein7 g (30%)
Carbs11 g (47%)
Fat2.5 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

30% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 2 g7%
Sodium 700 mg30%
Sugars 2 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 7g protein and 100 calories.Yes
Lower carb11g carbs per serving.Yes
Low fat2.5g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium700mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Vegetable Beef Soup has 110 fewer calories than 2% Milk and 7g less protein. Compare

Vegetable Beef Soup has 630 fewer calories than All-American Burger and 33g less protein. Compare

Compare with 2% Milk

Vegetable Beef Soup Compared With Nearby Items

Shoney's Vegetable Beef Soup is listed in the Buffet - Soups category with 100 calories, 7g protein, 11g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Vegetable Beef Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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